EvEntS
Work-From-Home ergonomics & wellness Virtual Workshop
Doctor of Physical Therapy and Ergonomic Assessment Specialist Aubrey Jabour will teach your how to ergonomically set up your home space and the habits you can observe to ensure you feel good at the end of your work day and likely, your career!
For the price of a copay at your doctor, PT, or chiropractors office, learn the tools and habits that can help keep you healthy and need fewer visits with these folks in the future.
In this 1 hour virtual seminar you’ll learn:
An optimal sitting or standing setup at home with real-time adjusting
Simple tools you already have or can purchase to optimize your setup
Habits that will help you care for your mind and body while working
Strategies to improve work efficiency
Signs of musculoskeletal issues and what to do about them
Who is this for?
This seminar is great for working professionals, people with online side-hustles, gamers, or anyone who spends time at a computer or on a desk.
WORKSHOP: Get Comfortable, Get Productive: Workspace Tips for YOU (Virtual Event with NoMI Woman)
Sign up Details Coming soon…Keep feeling stiff and achy during your workday? Reduce discomfort and improve efficiency with Dr. Aubrey Jabour, PT, DPT of Northbound Physical Therapy and Wellness. She will discuss how to create an ergonomic setup and operate smarter to stay more flexible and productive. Also bonus tip: How to do The Kerry if you have big toe issues.
Care for the caregiver (Virtual)
For Caregivers helping take care of an aging person. Especially those with physical impairments or dementias like Parkinson’s, Alzheimer’s.
Strategies for:
Injury Prevention
Self-care
Organizational tips
Resource connections
No cost.
Caregiving skills for the daily routine (Virtual)
For Caregivers helping take care of an aging person. Especially those with physical impairments or dementias like Parkinson’s, Alzheimer’s.
Strategies for:
Bathing (includes bed bath)
Activities of daily living
Communication
No cost.
Falls and Mobility Assistance (Virtual)
For Caregivers helping take care of an aging person. Especially those with physical impairments or dementias like Parkinson’s, Alzheimer’s.
Strategies for:
Fall prevention
What to do if there is a fall
Helping with walking
In/out of a car
virtual- Strategies for engagement
Learn what dementia is so you can better understand what someone is going through. For Caregivers, Family, & Friends of a person with dementia.
The Office: Ergonomic Essentials
No, not the TV show (sorry Michael Scott fans) but a primetime special live and in-person for those who want to be the “World’s Best Boss” of their own workplace wellbeing.
Stiff neck, sore back, headaches, tingly hands, or other discomfort with computer work?Want to ensure your setup is savvy and unlikely to lead to future problems?
Join, Aubrey Jabour, Doctor of Physical Therapy, Certified Ergonomic Assessment Specialist, and owner of Northbound Physical Therapy and Wellness for education, actionable tips, and movement which will help you care for yourself and allow you to focus more on work (and your life outside of it!), and not pain.
Virtual- Dementia: Communication & Mobility
Learn what dementia is so you can better understand what someone is going through. For Caregivers, Family, & Friends of a person with dementia
Virtual- What is dementia, anyway?
Learn what dementia is so you can better understand what someone is going through. For Caregivers, Family, & Friends of a person with dementia
Preventing Falls: Basics for caregivers
Learn how to prevent falls in your loved one and maybe even yourself! We will review the factors that influence balance and contribute to falls and what to do if someone does have a fall.
Virtual- Caring for a Loved-one with Dementia: Communication and mobility strategies
Communicating with a person with dementia and getting tasks done can be difficult. Learn how to improve communication and promote mobility in a loved one with dementia.
Preventing Falls: Basics for caregivers
Learn how to prevent falls in your loved one and maybe even yourself! We will review the factors that influence balance and contribute to falls and what to do if someone does have a fall.