senior wellness
movement matters
Physical function and movement are a crucial component of successful aging!
We help you find what movements and routine best support your vitality and quality of life as you get older.
Our services focus on supporting seniors with fitness exercises to help build or maintain strength, stamina and stability in their home environment.
how does it work?
We start with gathering some information about you and scheduling an initial visit. Where we’ll get to know about:
You and your goals
Health conditions and health habits
Important people in your support system
Then we’ll perform a fitness or movement assessment to and create a plan that starts to fit into your life and move you toward your goals. This may include:
who’s a good fit?
This service is great for people who want to exercise or create a routine, but want or need:
Support due to a mobility or health issue
Services in their home
Accountability and tailored programming
It’s also great for people who are discharged from PT but want continued support.
We regularly work with people with health issues like dementia, Parkinson’s disease, osteoporosis and more.
frequency
How often we work together directly is dependent on factors unique to you. We have programs that are:
Weekly
Monthly
Quarterly
As needed
We’re always available by phone as a support to our clients. Give use a call at 231-331-3311 for more information.
