support for older adults

(and the people who help them)

Physical function and movement are a crucial component of successful aging in place, but it represents only part of the overall experience.

Our services focus on not only on supporting seniors with VIP functional fitness exercises tailored to their homes, but we also provide caregivers with education and resources to support their role.

This service is great for people who want to improve their fitness or well-being with someone who understands aging and health conditions and can modify programming around it. It’s also great for people who are discharged from PT but want continued support.

senior fitness services:

  • In-Home Fitness Assessment: Get a sense of how your functional fitness stacks up with this in-home assessment of your functional fitness and a strategy to improve.

    • If you have a caregiver or support system, help them learn your strategies for carrying through your fitness goals as well.

    • Approx. 60 minutes, $200, within the TC area, other locations are possible but may require an additional charge).

  • In-Home Fitness Follow Ups: Build your strength, stamina, and stability with a physical therapist and work on your weak areas discovered in the fitness assessment.

    • We’ll meet on a frequency that works for you depending on your goals whether that’s annually, quarterly, or weekly to ensure you’re on track

    • Approx. 60 minutes, $200, within the TC area, other locations are possible but may require an additional charge).

Call 231-331-3311 to book or for a free consultation.

How it works

  • Fitness Assessment

    We always start by determining where your strength, stamina, and stability are relative to your specific goal.

  • Plan

    Then we create a plan and an expected time frame for achieving your goals based on your conditions, motivation, and timeline.

What people are saying

  • Aubrey designed a plan with my wife's input to reach targeted goals. Progress was evident which meant the time was well spent.

    Dave, Old Mission

  • [Aubrey] helped me achieve confidence in myself that I can push through & gain the strength & balance that I need & want.

    Marilyn, Traverse City

  • My mother is often proud of herself for what she is able to accomplish with Aubrey. She is very creative. Plus we all really like and trust her.

    Heidi, Traverse City

What will we do?

That all depends on your goal and what elements of strength, stamina or stability you need to improve to get there. We create our plan to be as reasonable and achievable as possible to ensure success.

If you need to work on building the stability and stamina to walk the golf course or the strength to hoist grand kids up into your arms; we’ll tailor a program just to that.

If equipment is needed, we bring it along. We’ll often use things you already have.

Who is this service for?

We work with people with health conditions like:

  • Arthritis

  • Parkinson’s Disease

  • Alzheimer’s or other dementias

  • Osteopenia & osteoporosis

  • Chronic Pain

  • Diabetes

  • General deconditioning

Request Appointment